Why Do We Gain Weight During Menopause

Menopause doesn t cause you to gain weight but because extra pounds can creep on as women age a spare tire around the middle has often been dubbed the meno pot or meno pudge. And when you start to lose muscle mass your metabolism may slow along with it. One of the most common reasons we may start to notice some weight gain especially around the abdomen hips and thighs is hormonal changes thanks to lower estrogen levels another big cause is that our muscle mass tends to decrease with age.

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Why do we gain weight during menopause. Extra fat at your waistline raises these risks more. Hormonal changes and weight gain may continue to occur as women leave perimenopause and enter menopause. Most weight gain that women experience during and after menopause is the result of aging according to dr. Genetic factors might also play a role in menopause weight gain.

If your parents or other close relatives carry extra weight around the abdomen you re likely to do the same. Contrary to what many people might think menopause doesn t directly cause weight gain. One predictor of weight gain may be the age at which menopause occurs. High blood pressure heart disease and diabetes to name a few.

Other factors such as a lack of exercise unhealthy eating and not enough sleep might contribute to menopause weight gain. Many of the risks of weight gain are well known.