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The concept of health related fitness may be best understood by looking at the specific components that compose it.
5 components of physical fitness most important to health. Cardiovascular fitness or endurance. Health related fitness components. Components of physical fitness. Top 5 health related components of fitness.
One of the most important components of physical fitness is cardiovascular endurance. Aerobic or cardio respiratory fitness muscular fitness muscular strength. Components of physical fitness. The 5 components of physical fitness 1 cardiovascular endurance 2 muscular strength 3 muscular endurance 4 flexibility 5 body composition it s pretty obvious to most of us that just being able to lift a huge amount of weight over your head isn t necessarily a good indicator of someone s overall physical fitness.
Minimum of fat and maximum of lean mass is a sign of a healthy and fit body. This is the ability of your body s circulatory and respiratory systems to supply energy or fuel during your exercises. Muscular endurance flexibility and body composition. Muscular strength refers to the ability of your muscles to produce force.
Also known as cardio respiratory endurance this measures the capacity at which blood and oxygen is delivered. What are the five components of physical fitness. In other words the ratio of fat to muscle.
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