Nutrition Facts Eggplant

Eggplants may also offer protection against the development of cancer as they have been shown to have a high capacity to bind to carcinogenic bile acids which helps remove bile acids from the body. 5 of the rdi potassium. Eggplant is almost completely fat free.

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Eggplant Nutrition Facts And Health Benefits

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It is rich in antioxidants particularly anthocyanins which provide the deep rich skin tones eggplants are known for.

Nutrition facts eggplant. Final thoughts eggplant nutrition is unique because this veggie which is technically a fruit contains antioxidants including. It is low in calories but provides fiber some b vitamins manganese vitamin k and folate especially when you eat more. 6 fat 80 carbs 14 protein. There are 20 calories in 1 cup of cubed eggplant.

Eggplant nutrition facts carbs. Firefox file page setup format options internet explorer 6 7 tools internet options advanced printing in internet explorer 7 you will need to. 4 of the rdi vitamin c. 3 of the rdi.

While eggplant isn t the most nutritious vegetable it does give you a decent supply of potassium and fiber. Eggplant cooked boiled drained with salt nutrition facts calories for best results be sure to enable the option to print background images in the following browsers. 10 of the rdi folate. Eggplants are members of the nightshade family which may be neuroprotective and help prevent parkinson s disease based on some not yet identified phytonutrient.

5 of the rdi vitamin k. One cup 82 grams of raw eggplant contains the following nutrients 2. Health benefits include providing. There is less than 1 gram of protein in a single serving of eggplant.

And at just 25 calories and less than 1 gram of fat per serving it s a pretty guilt. Eggplants are rich in fiber and antioxidants. It also contains other. It has minimal levels of sodium 7mg in one whole eggplant.

A serving of eggplant can provide at least 5 of a person s daily requirement of fiber copper manganese b 6 and thiamine. The eggplant solanum melongena is prominent in both mediterranean style and low carb diets. Eggplant is a low crab vegetable and it rates low on the glycemic index chart. Nutritional value of eggplant eggplant is a nutrient dense vegetable that is low in calories and high in antioxidants.

One cup of raw eggplant contains 20 5 calories and 4 8 grams of carbohydrate about half of which comes from.