Gestational Diabetes Meal Plan Canada

Many women with gestational diabetes are able to control their blood sugar levels with lifestyle changes including diet and physical activity.

Gestational diabetes meal plan canada. Divide the other half of your plate between protein and whole grain foods. 1 cup broccoli salad. Portion size is an important part of weight loss. Sample meal plans for gestational diabetes these sample meal plans show how to balance your carbohydrates carbs throughout the day.

Carbohydrate is found in grain products fruit and fruit juice some vegetables milk and alternatives dried beans peas and lentils and foods such as cakes cookies squares candy and sugary drinks. Gestational diabetes nutrition fact. As always run everything by your doctor. Aim for about 30 45 grams of carbs per meal and 15 30 grams per snack but check with your dietitian for your specific needs.

However some women will need to inject insulin for better control. Choose fibre rich sources of carbohydrates like whole grain breads and cereals and dried beans peas and lentils. Choose complex carbohydrates most of the time these have more fiber which slows digestion and prevents blood sugar from spiking. This post and the gestational diabetes meal plan ideas are just that ideas to help you navigate.

Beans whole grains and vegetables are complex carbs. For a satisfying snack pair raw. Fresh or frozen vegetables. Veggies can be enjoyed raw roasted or steamed.

Living with gestational diabetes. In the meantime until you see your nutritionist check out common carb counts for each meal and learn more about the gestational diabetes diet. Because legumes are complex carbohydrates they break down more slowly providing a more gradual rise in blood sugar. 1 small apple 1 carb 3 cups popcorn 1 carb dinner 3 carbs 45g 4 ounces skinless chicken breast.

Hummus is a prenatal power food made from legumes usually chickpeas and healthy fats. Snack 2 carbs 15 30g 2 tablespoons peanut butter. As for your glucose levels almost always your doctor will want your fasting blood sugar to be 90 or below your 1 hour post meal glucose at 130 or below and your 2 hour post meal glucose at 120 or below. Carb servings are listed next to each food.

Fill half your plate with vegetables and fruits people with diabetes should choose more vegetables than fruit because most vegetables have less sugar. 1 medium baked potato 2 carbs 2 tablespoons reduced fat sour cream. The upside of being diagnosed with gestational diabetes is that you can now make sure your glucose levels stay within a healthy range good for baby and good for you. Canada s food guide suggests you plan your portions the following way.

Every meal includes a protein source.