Get Your Feet Ready For Sandal Season

Here are some common conditions to watch for and guidance on when to consult our office for proper treatment.

Get your feet ready for sandal season. Rub it in gently with your hands for a few minutes then rinse off. Exfoliate once every other week for mild to. You can also include bath beads if you like. Ridding your feet of its dead dry skin is the first step to getting them ready for sandals.

Keep an unbreakable container in the shower at the ready so you can scrub your feet anytime they need it. Fill your container of choice 2 3 full with sugar add dish soap to the consistency you like then stir in 4 or 5 drops of lemon essential oil. It will soften calluses and buff away unsightly dead rough scaly skin. Many people s feet have dry callused skin that has thickened or hardened.

This abnormal bending can put pressure on the toe when wearing shoes causing problems to develop. Depending on your personal preference this can be achieved with either a pumice stone or an exfoliating scrub. Get your feet ready for sandal season seeing your feet exposed in sandals this summer may raise questions about what could be ailing your feet. Soak your feet for at least 15 minutes preferably longer.

If it looks as though you are drawing up your toes toward the ceiling you could have a hammertoe. Here is a test relax and set your feet and toes flat on the ground. Try a heavy duty moisturizer. Quick tips to get your feet ready for sandal season after soaking slough away calluses around the heels balls and sides of your feet with a pumice stone or foot file.

Scrub soften and exfoliate feet as needed. Get ready to feel the grass or beach beneath your feet with the following heel to toe beauty tips from the american podiatric medical association. If the skin on your feet has been left dry beyond recognition you should build a regular routine for hard skin removal with a foot scrub and foot file. Hammertoe is a bending deformity of one or both joints of your toes.

If you re in the camp of people who rarely or never get a pedicure there. Start out by filling a basin full of warm water. Plan to exfoliate about once every two weeks to treat mild calluses or more often for heavy to severe cases. Just gently rub it over those rough spots and the exfoliating action will help reveal smoother softer skin.

Grab your pumice stone after soaking your feet for 5 to 10 minutes in a warm steamy shower for an extra special exfoliating treat. Put in it a dab of your favorite bath oil and two dabs of baking soda. Bunion if you have a bump on the side of your big toe it could be a bunion. How to get your feet ready for sandal season you don t always need to go to the salon.

It s inexpensive smells great and very effective. Twice a week before taking a bath or shower set aside a little time to apply a specialist foot scrub or body scrub to your feet.