How To Meditate Lying Down In Bed

Here s how to practice body scan meditation in bed.

How to meditate lying down in bed. Making sure you re comfortable is absolutely key with meditation so if lying down is your thing try a couch or comfortable rug. Youcan keep a pillow under your knees to make yourself comfortable. Many people choose to do this sitting up but it can be adapted to lying down as well. Apart from sitting down with the spine upright you can also meditate while standing up walking around and yes even while lying down in bed.

If you re restricted with a time limit set an alarm on your phone or watch to let you know when it s time to end. The position is naturally relaxing which helps a meditation practitioner to focus on their thoughts and breathing pattern instead of being distracted by physical discomfort. Try to focus your mind as much while lying down as you did when sitting down. Were you able to focus equally.

The concept of meditating while lying in bed may sound a bit strange for you right now but deep breathing and visualizing a peaceful place will actually help you relax and have a restful night. Lie down on the bed. Sit down close your eyes take ten breaths while focusing on your breath now lie down. Meditating in the morning is a good way to start your day and it also means you can do the exercise in your.

Here are a few more tips to help with comfort while meditating in bed. Focusing on the breath is one of the best and most common ways to meditate. Lie on your back with your hands resting on your belly. If you are you should first learn how to meditate in the sitting position.

Your lower back should be flush against the bed or floor so that it s amply supported. There are also claims that if you keep your stress levels low during the day then meditation will come easily. If you re going to be avoiding your bed like the plague you ll want to find another safe space to meditate. For some people the answer will be no.

Another easy way to meditate in bed is to do a breathing meditation. If what you re lying on isn t long enough bend your knees so that they jut up like small peaks and place your feet down flat. The only caveat is that you can t be a beginner at meditation. If your goal is to fall asleep then meditating in bed is a great option.

Meditating in bed is one of the best ways to ease into meditation for those who suffer from physical discomfort from sitting in the same position too long as well as newcomers.