Gestational Diabetes Diet Menu Ideas Indian

Fish poultry tofu and beans are healthful protein choices for women with gestational diabetes.

Gestational diabetes diet menu ideas indian. Veggies can be enjoyed raw roasted or steamed. Protein will help you feel full and satisfied and may help you think more clearly when it is time to choose your next meal or snack. Whole eggs are an excellent source of many nutrients while egg whites provide. Meal ideas for lunch and dinner can be.

Women whose diets are rice based can use whole grain brown rice instead of white rice or may switch to roti or paratha which are made with whole grain flour. Finish the meal with any one of our easy diabetic desserts. Some recommended low sugar indian snacks to include in diabetic diet. For a satisfying snack pair raw veggies with a protein source like.

Banana 2 strawberries 1 cup almond milk 1 teaspoon nut butter 1 tablespoon flaxseed. Poha aval from red rice instead of white ones 2. You can try different variations and combinations of these sample meal plans to keep your taste buds happy. Cup cooked oatmeal made with water with 2 tablespoons chopped walnuts and cup blueberries.

Remember though that a customised diet plan advised by your doctor or dietitian works best. Purple potatoes instead of white red ones 4. Is this an emergency. As for your glucose levels almost always your doctor will want your fasting blood sugar to be 90 or below your 1 hour post meal glucose at 130 or below and your 2 hour post meal glucose at 120 or below.

Whole grain plain dosa. Short grain brown rice from costco 5. Veggie omelets made with whole eggs or egg whites. Here are few ingredients i explored during my pregnancy.

Mint chutney as dip or spread. There are a ton more meals in our electronic recipe books. Having gestational diabetes gd doesn t have to make your daily diet boring. Adzuki and pinto beans highly low glycemic in number 6.

Check out this amazingly easy diabetic salmon recipe the pressure cooker ropa vieja or the easy smothered burritos. Indian diets are typically high in fiber as vegetables whole grain bread pulses and beans are the mainstay of meals. Other breakfast recipes include. Here are four sample meal plans just for you.

Wheat and methi khakara. Turkey sandwich on whole wheat bread with sliced apple fresh cauliflower and 1 cup of milk vegetable salad with chicken black beans diced pear shredded cheese and a small amount of salad dressing along with whole grain crackers fish tacos pinto beans salsa diced mango and 1 cup of milk. Fresh or frozen vegetables.