Give Brown Bag Lunches A Nutritious Makeover

Pour oil into a sauté pan over medium heat.

Give brown bag lunches a nutritious makeover. Taking a healthy lunch to work is one of the simplest ways to trim your budget. Most people think nothing of spending 10 or so for a restaurant lunch but over the course of a month or a year. Brown bag lunch tip. Tweet share school cafeteria food has a come a long way in terms of nutrition and now it s time for brown bag lunches to catch up.

Dress this salad for no longer than 4 hours. 1 medium red pepper and onion or plain wrap. The best brown bag lunch ideas include easy to pack wraps dips and healthy snacks your kid will love. Mix in spinach mushrooms and salt and vinegar to taste and cook for another minute.

Add pine nuts and sauté for 1 minute. According to an expert at baylor college of medicine lunches packed from home are often lacking in healthy. Reduced sodium black beans filled with good for you protein and fiber stand in for meat and layer gorgeously in a pint jar with peppers tomatoes lettuce and cheese. Whole grain breads like rye and wheat are healthier than white bread and they ll hold their consistency much better until lunch time rolls around.

Sandwhiches wraps and pitas are conveient on the go and can be a great staple for any lunch. Remove from heat and mix in ricotta. Brown bag lunches may need nutrient makeover. If storing for longer keep salad dressing in a separate container.

This yummy dish is so simple to fix that now i give a pot of it along with the recipe to other new mothers.