Sun Salutation Steps

Inhale arms back overhead and exhale hands to heart. Stand straight at the edge of the mat with your feet joined together or shoulder width apart. Turn your head to the left side.

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The 12 Steps Of Surya Namaskar Or Sun Salutation Yoga Postures

Yoga Sun Salutation Steps Printable Sun Salutation Yoga Steps

Sun Salutation Steps Yoga Sun Salutation Sun Salutation Surya

Surya Namaskar Instructions Complete Sun Salutation Steps In

11 Steps Sun Salutation Yoga Sequence You Should Do Every Day

Sun Salutation Yoga Postures Step By Step Morning Yoga Routine

As the first pose of sun salutation pranamasana is a welcoming pose that helps to find a firm grip on the ground while bringing focus to your breath.

Sun salutation steps. Plant your palms and step or jump back to a plank position. Warm up stand in tadasana mountain pose with your palms pressed together in anjali mudra salutation seal. Align your knee over your ankle. Keep your legs slightly away from each other.

Lie flat on the ground on your yoga mat. Sun salutation illustrated step by step instructions uttanasana to flat back. Focus for a few minutes on the inner sun at your heart which is the microcosmic equivalent of the outer sun at the heart of our solar system. Step right foot forward to crescent lunge then bring left foot to meet right in standing forward bend.

Release your arms to either side and forward bend over your legs as if you were doing a swan. Lengthen your spine open up your chest and bring your hands folded at the center of your chest. In plank make sure your shoulders are over your. Keep both your arms slightly away from each other with your palms facing upwards.

Stand in tadasana mountain pose with your palms pressed together in anjali mudra salutation seal. Focus for a few minutes on the inner sun at your heart which is the equivalent of the outer sun at the heart of our solar system.