What Is Yoga Sculpt

The incorporation of a final savasana ensures that you have the opportunity to channel your energy inward and restore and revitalize the hard working mind and body. This class is practiced in the heat 98 degrees and adds more cardio and plyometrics than our basic sculpt yoga. So stephanie created yoga sculpt which includes many of the same movements of a vinyasa flow yoga class but adds in upper body weight work such as back flies rows and tricep extensions.

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Yoga Sculpt Is A Great Way To Combine Strength Training Exercises

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The hand weights add a new challenge to traditional yoga classes.

What is yoga sculpt. In short i describe it as a hot vinyasa class on crack. You will leave the mat refreshed and ready to take on your day. Boost metabolism and build lean muscle mass as you move to upbeat tracks. With yoga sculpt you get a lasting energy boost and a sweaty workout at the same time.

Yoga workouts use your own body weight through multiple postures that challenge every muscle group from head to toe. Hand weights in to your yoga practice which can help make your practice more dynamic add a different challenge as well as a cardio component. You ll combine free weights with corepower yoga 2 sequencing and cardio to intensify each yoga pose while mixing in strength training moves like squats lunges and bicep curls. Yoga sculpt fuses together strength training and cardio with your typical hot yoga class.

Yoga sculpt is a sweaty and fun yoga class developed by our very own stephanie to meet the needs of our bolder tribe. My yoga journey started in 2011 when i attended classes at the local yoga and pilates studio. Sculpt yoga is a great compliment to your regular yoga practice. It has everything you need in one class.

What is yoga sculpt. During class you ll focus on targeting different muscle groups alongside the mindful aspects of yoga. You ll recognize all of the postures from our c1 and c2 classes. You tend to find yoga sculpt classes more in a gym setting as opposed to your yoga studio.

Yoga sculpt in my opinion is the best workout you could ever do. In a nutshell yoga sculpt is a class that incorporates hand weights and high intensity cardio bursts for a maximum calorie burning effect. Yoga sculpt incorporates 2 10 lb. I won t claim that it will deepen your yoga practice but it will certainly spice things up a bit.

We know you need yoga but many of our members were hesitant to give up their weight training at 5 30am. But don t let that scare you away. The combination gets your heart pumping and calories burning but it s so much more than just the physical aspect. Yoga practice is a practice that stems back thousands of years and has become among the popular workouts in america.

Yoga hiit strength training what more could you possibly ask for. I instantly fell in love with yoga especially vinyasa flow and in 2014 after 4 years of dedicated practice i decided that i wanted to become a yoga teacher and pass on my passion and love for yoga to other students. There are many different yoga disciplines including hatha kundalini power vinyasa flow among many others. When muscle meets yoga yoga sculpt is born.

Advanced sculpt yoga is a total body workout designed to sculpt every major muscle group by combining yoga postures with weights cardio and plyometrics.