Cholesterol Fact Sheet Pdf

Hdl is the good. In fact the higher your blood cholesterol level the greater your risk for developing heart disease or having a heart attack. Breakfast oatmeal 100 rolled oats or steel cut 1 cup cooked with 1 milk 4 oz with 2 tbsp.

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This fact sheet explains what cholesterol is and how you can improve your diet to help reduce the level in your blood if it is too high.

Cholesterol fact sheet pdf. Manage your cholesterol levels for a healthier heart. Cholesterol this fact sheet explains what cholesterol is and how you can improve your diet to help reduce the level in your blood if it is too high what is cholesterol. Higher levels of hdl cholesterol in the blood can help prevent cholesterol buildup in arteries reducing the risk of developing cardiovascular disease. But having high cholesterol doesn t mean you can t protect your heart.

Cholesterol fact sheet for media quick statistics cholesterol the basics there are two types of cholesterol. It does mean making some changes in your life to. Cholesterol healthy eating tips better health channel subject replacing foods that contain saturated fats with foods that contain polyunsaturated and monounsaturated fats will help to lower your cholesterol. Each year more than a million americans have heart attacks.

The fact sheets and handouts below can help your patients understand how high low density lipoprotein cholesterol affects their health and risk for heart disease and stroke. These resources can also help your patients find ways to lower their cholesterol and make healthy lifestyle changes. Fact sheet people with high cholesterol have twice the risk of developing heart diseases. Cholesterol conversation starters cdc pdf pdf 516 kb.

Cholesterol is a chemical building block found naturally within the cells in the body. Cholesterol is a chemical building block found naturally within the cells in the body. Did you know having high cholesterol can affect your heart. Walnuts 1 tsp brown sugar and 1 medium banana 1 hard boiled egg 1 slice whole wheat toast with 1 tsp jam and 1 orange 1 cup whole grain cereal with 4 oz.

When too much of it circulates in the blood it can clog arteries increasing your risk of heart attack and stroke. Download the cholesterol fact sheet. Heart disease is the number one killer of women and men in the united states. Good and bad ldl cholesterol is the bad cholesterol.

It produces steroid hormones and vitamin d as.