Sun Salutation Yoga

Sun salutations are typically performed at the beginning of a yoga routine as a warmup for the whole body. Sun salutation is a simple sequence which is perfect to put into your workout routine it is easy to remember giving us full body stretching and build strength on arms and core when you repeat it. You may not even realize you are doing them but many teachers use them as a warm up at the beginning of class or even base whole classes around them.

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This series of moves links your breath and movement with rhythm bringing you into a more.

Sun salutation yoga. Sun salutations are a key part of any vinyasa flow style yoga practice. It serves as an all purpose yoga tool kind of like a hammer that s also a saw and a screwdriver if you can imagine such a thing. What s a sun salutation. There are many variations on this sequence but sun salutations a and b are the most common both of which we ll come to in a moment.

Each pose coordinates with your breathing. The sun salutation or surya namaskara soor yuh nah muh skar uh is a series of poses performed in a sequence to create a flow of movement. Surya namaskar aka the official name for sun salutations is a sequence of yoga poses or asanas we should say that are typically performed at the start of a hatha or vinyasa flow. Sun salutations build heat in the body and are often used as warm up sequences for a yoga practice.

Inhale to extend and exhale to bend. Surya namaskar or sun salutation is a series of postures that warms strengthens and aligns the entire body.