Diet For Heartburn During Pregnancy

Eat five to six smaller meals throughout the day rather than three large meals.

Diet for heartburn during pregnancy. Avoid fried spicy or rich fatty foods or any foods that seem to cause relaxation of the lower esophageal sphincter and increase the risk of heartburn. These include carbonated drinks alcohol caffeine chocolate citrus fruits and juices tomatoes mustard vinegar mint products processed meats and foods that are fatty spicy fried or highly seasoned. This veggie is an excellent choice for proper baby growth and managing high blood sugar. Soups smoothies protein shakes milkshakes yogurt and puddings are good options.

However there re safe and efficient methods to prevent it and even stop it. Consume small frequent meals according to rachel brandeis a well known nutritionist from atlanta overeating aggravates heartburn. Eat more low acid foods when acid and other liquids in your stomach back up into your esophagus you get heartburn. It will be important to carefully consider the foods you consume during your pregnancy.

Drink less while eating. Avoid food and drinks that upset your stomach. Best way to consume. Rich in vitamins antioxidants calcium fiber iron and zinc asparagus is a top recommended nutritious plant for soon to be mommies.

Antacids containing calcium or magnesium should be safe to take during pregnancy. Asparagus is highly alkaline making it an essential food for women with pregnancy heartburn symptoms. After meals pregnant women are prone to heartburn should not lie down. In fact the extra.

Preventing heartburn is the best way to deal with it. Any specific foods that aggravate heartburn should be avoided for example coffee cola tea alcohol chocolate fat citrus juices etc frequent small meals should be eaten rather than three large meals and the last meal of the day should be early in the evening. The acid that s already in your stomach isn t the only problem though. Avoid spicy greasy and fatty foods.

You will need an additional 200 to 300 extra calories from nutrient dense foods such as lean meats low fat dairy fruits vegetables and whole grain products. Wait an hour after eating to lie down. This is a time to eat more foods that are nutrient dense and fewer sweets and treats. Heartburn will plague most future mothers at some moment during the period of 9 months of pregnancy due to progesterone.

Healthy drinks for heartburn during pregnancy liquid y foods are less most likely to cause problems than solids given that they move through the stomach faster.