Signs Of Depression And Anxiety Nhs

How severe the symptoms are varies from person to person. The psychological symptoms of depression include. It s usually possible to improve a low mood by making small changes in your life.

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A low mood often gets better after a few days or weeks.

Signs of depression and anxiety nhs. Feeling hopeless and helpless. Some people have only 1 or 2 symptoms while others have many more. Continuous low mood or sadness. For example resolving something that s bothering you or getting more sleep.

Low on confidence or self esteem. Feeling irritable and intolerant of others. Generalised anxiety disorder gad can affect you both physically and mentally. Psychological symptoms of gad.

Low mood lasting two weeks or more not getting any enjoyment out of life. Finding it difficult to make decisions. It s also common for people with depression to have symptoms of anxiety. Having no motivation or interest in things.

Anxiety is the main symptom of several conditions including panic disorder phobias post traumatic stress disorder and social anxiety disorder social phobia. However the information in this section is about a specific condition called generalised anxiety disorder gad. More tired than usual or being unable to sleep. Many people with depression also have symptoms of anxiety.

You should see a gp if anxiety is affecting your daily life or is causing you distress. Symptoms of depression can include the following. A low mood that doesn t go away can be a sign of depression. There can be physical symptoms too such as feeling constantly tired sleeping badly having no appetite or sex drive and various aches and pains.

Physical symptoms happen with depression too these can include feeling tired all the time getting poor sleep losing your sex drive losing your appetite and feeling aches and pains. If the symptoms are mild you might simply experience a persistent low mood.