Knee Arthritis Exercises Pdf

Do this 10 times then repeat the exercise with the other leg.

Knee arthritis exercises pdf. Blood tests may rule out other forms of arthritis. Get into the habit of doing this every time you sit down. Top 5 tips for managing knee or hip osteoarthritis 1. Exercises for knee osteoarthritis this strengthening exercise program includes exercises that have been shown to be beneficial for people with knee osteoarthritis.

Exercises for osteoarthritis of the knee osteoarthritis osteoarthritis oa is a disease of the joint cartilage associated with secondary changes in the underlying bone which may cause pain and compromise the function of the affected joint. The exercises aim to improve the strength of certain muscles that will provide better support for the knee during walking and other tasks. Make a goal of 30 minutes of aerobic exercise per day. Knee pain exercises pdf 310 kb information sheet detailing exercises and advice on how to manage knee pain.

Exercises for osteoarthritis of the knee this handy section contains exercises that are designed to stretch strengthen and stabilise the structures that support your knee. And exercise sheet exercises to increase movement or begin working the muscles 1. An x ray may show the degree of osteoarthritis. Try to keep to a healthy weight it will help to reduce pain and strain on your joints.

Osteoarthritis exercises pdf 362 kb information sheet detailing exercises and advice on how to manage. Exercise is important in order to maintain a full. Oa is the result of aging and general wear and tear. Sit well back in the chair with a.

Knee arthritis tips and exercises 012701 005 6 11. Neck pain exercises pdf 487 kb information sheet detailing exercises and advice on how to manage neck pain. Hold for 5 seconds then relax for 5 seconds. It is important to continue with regular aerobic exercise.

Trainers to cushion the impact of walking. Stop if the exercise is causing more pain. Wear sensible well fitting shoes e g. Push down on the towel as if straightening your knee.

Aerobic exercise like riding a bike using a pedal exerciser swimming or water exercises are good for your knee. As there is no cure for oa contemporary management of the condition aims to reduce pain improve function and enhance quality of life whilst. Knee rehabilitation exercises to ensure that this program is safe and effective for you it should be performed under your doctor s supervision. Keywords osteoarthritis knee exercise gait footwear orthotics introduction knee osteoarthritis oa is a chronic joint disorder that primarily affects older people.

Sit on the floor sofa or bed with your legs outstretched. Keeping your foot on the floor or sofa bed slowly bend one knee until you feel the knee being comfortably stretched without hurting. Talk to your doctor or physical therapist about which exercises will best help you meet your rehabilitation goals.