Exercise For Weight Loss After C Section

Here are a few things you can do to lose some extra baby weight in a healthy way. After getting a c section it s not safe to exercise for at least 6 8 weeks after the procedure. Art weltman phd director of exercise physiology at the university of virginia tells health fast paced walking when combined with healthy eating is hugely effective for weight loss.

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A c section takes longer to recover from and sometimes longer to lose the weight as well.

Exercise for weight loss after c section. Burn through that lingering belly fat by going on at least 3 brisk walks per week. First and foremost be patient. After all you need to make the most out of your time with a new baby in the house. Breastfeed but don t restrict your calories.

What s more a stronger back will help prevent lumbar pain after delivery. While it s not the best fat burning exercise it does still burn calories. Gentle exercises like walking swimming and light jogging are the best places to start. Exercising with diastasis recti.

The best ways to lose weight is through diet exercise and breastfeeding. Simple abdominal exercises such as abdominal breathing and pelvic tilts can be performed within a few days following surgery. You may not have the endurance that you did before your pregnancy so start with low impact workouts such as walking or water aerobics. Abs exercises after c section are a great way to target your abdomen but be sure to take it easy.

High intensity interval training hiit workouts are excellent for burning calories to lose extra belly fat after a c section delivery and hiit workouts don t take much time out of your day 20 45 minutes. Try your best to get enough sleep. Don t forget to drink enough water. In terms of losing weight after c section forward bends can be of help.

Depending on how fast you walk and your weight you can burn between 240 and 500 calories an hour according to harvard health publishing. A c section further damages your stomach muscles through surgery. Don t cut anything out and eat smart. Both burn calories for weight loss while being easy on your body.

Walking is your best bet for cardio exercise after a c section and it s a great reintroduction to activity after being sedentary. Exercises after c section to lose weight when you first start to exercise after a c section remember to take things slowly and ease yourself into the exercise routine. As you become more comfortable exercising begin adding higher impact workouts like aerobics dance or running. Stand in a comfortable position with your feet shoulder width apart.

Keep your hands on your hips and then slowly raise them over your head.