How To Calculate My Body Fat Percentage

Measuring body fat percentage.

How to calculate my body fat percentage. A basic and most common way to measure body fat percentage is by using soft tape measure. To calculate body fat percentage add your waist and hip measurements and then subtract the neck measurement to determine your circumference value. For this method an individual should know about his her height in inches. These methods are relatively easy and affordable but not particularly reliable.

The measuring tape you bring around your waist should sit tightly but it shouldn t dig into your skin. Determine your body fat percentage with our body fat calculator. Use the metric units tab if you are more comfortable with the international system of units si. The body fat calculator can be used to estimate your total body fat based on specific measurements.

You can get body fat tape measures from the market. From there the tool uses fractions of each body measurements to estimate your body fat percentage. For example if your waist is 30 your hips are. Total bodyweight x 1 082 94 42 from there the tool uses a fraction of the weight measurement to estimate your body fat percentage.

Here s a method to calculate your body fat using only your scale and a calculator. Put your tape around the thickest part of your forearm close to your elbow. In addition to the method provided by the calculators skinfold measurement pinch test and electrical bioimpedance measurement can be used to measure fat percentage. For men the formula begins with a different weight calculation.

The body fat index is not an indicator of fitness level since the calculation is made with no regard to height or weight. To get the best results measure to the nearest 1 4 inch 0 5 cm. The forearm circumferenceis only needed to calculate the body fat of women. Use a tape measure to determine your waist wrist hip and forearm circumference.