Foods High In Vitamin B 12

They ve also got plenty of lean protein and iron. While ofal isn t everyone s cup of tea beef liver is super high in b12. Animal liver and kidneys.

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Not only do clams have the highest concentration of vitamin b12 of any food they re also filled with potassium.

Foods high in vitamin b 12. This mollusk is a lean source of protein and. Top 12 foods that are high in vitamin b12 1. Liver and onions is a classic dish that may mask the liver y flavor a bit or you can try spreading beef pate on a crostini. Liver and kidneys especially.

List of foods high in vitamin b12. Organ meats are some of the most nutritious foods out there. The top 20 foods high in vitamin b12 1 liver 2 beef ribeye steak 3 mackerel atlantic 4 clams 5 king crab 6 milk 7 lamb 8 tuna bluefin 9 oysters 10 octopus 11 herring 12 haddock 13 trout rainbow 14 liverwurst 15 mussels 16 sardines 17 kidney 18 salmon 19 swiss cheese 20. Beef skirt steak.

Three ounces of either canned or fresh clams contain 534 mg. Seafood is pretty high in b12 in general but these mollusks are the absolute best bang for your buck when it comes to foods high in vitamin b12. Clams are small chewy shellfish that are packed with nutrients.