Indoor Cardio Exercises Without Equipment

Shuffle one leg out and in front of your body slightly then quickly switch legs and arms simultaneously. Slowly straighten back into a standing pose. Stand with your feet hip width apart.

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Plus work your core and lower body with jumping.

Indoor cardio exercises without equipment. Stand with your feet hip width apart. Do 50 mummy kicks each time your right kicks out count that as one. Wake up do 40 jumping jacks to warm up and then do bodyweight squats. For this all you need are comfortable walking shoes particularly if you have arthritic knees.

Drive one knee up toward your chest as you pump your opposite arm. It is an ideal exercise for all the beginners and elderly people. Start with your arms extended out in front of your shoulders palms facing down one arm stacked over the other. Below is a list of the best indoor exercises without equipment the list includes burpees crunches jumping jacks pushups and squats and all the exercises you will need to stay fit while working out at home and without any special home gym workout equipment.

Mountain climbers start in a high plank with your hands underneath your shoulders. We ve also provided three different work intervals below so you can choose what s best. After work you do another 50 jumping jacks and then do your push ups. Step forward with one leg slowly lowering your hips toward the ground as you bend both knees.

Doing this exercise faster won t make it harder so form should be priority for all fitness levels. Beginners can do a modified high plank variation by taking some breaks resting on their knees during the plank more details about this plank exercise variation here. In this high intensity cardio bodyweight workout from trainer lita lewis you ll spike your heart rate with high knees fast feet and star jumps. At lunch you grab your suitcase if you re at work milk jug if you re at home and do inverted rows.

A brisk walk is a low impact indoor exercise that doesn t put excessive stress on your joints. Beginners can slow down the movement. Hold for 30 to 60 seconds. Here s a sample day for your no equipment workout.

Your upper body should lean slightly forward as your knees bend. When doing the no equipment cardio workout below aim for about a 6 or 7 to start with and see how you feel. Repeat for one minute or 10 reps. To do a lunge stand with your feet a few inches apart staring straight ahead.