Fibromyalgia Trigger Points Self Test

Fibromyalgia fm is a long term condition that causes widespread pain throughout the body. In the past at least 11 of these 18 spots had to test positive for tenderness to diagnose fibromyalgia. For starters 90 percent of the 18 predetermined tender points are actually myofascial trigger points.

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The 18 tender points associated with fibromyalgia occur in symmetrical pairs from the back of your head to your inner knees.

Fibromyalgia trigger points self test. 4 trigger points are firm nodules that you can often feel in your tight rope like muscles. Diagnosing fibromyalgia with tender points there are 18 tender points throughout the body each about the size of a penny. The above listed nine sets of points over the body helps individuals and physicians assess fibromyalgia when pain is present in eleven of the total eighteen tender point areas. But fibromyalgia symptoms can come and go so a person might have 11 tender spots one day but only eight tender spots on another day.

Ibs sometimes coincides with fibromyalgia. If you have had severe fatigue or widespread pain lasting over three months without an obvious cause and if you also have insomnia then you might have chronic fatigue syndrome and or fibromyalgia. Since pain is unique to each individual testing tender points throughout the body is an excellent method of self diagnosing and evaluating symptoms of fibromyalgia. Doctors used to use tender points to help them form a diagnosis.

When a doctor tests tender points for pain she will also check other non tender places on your body called control points to make sure you don t react. There s also no specific test for the diagnosis of fibromyalgia so it can take time to be properly diagnosed. A patient has to have 11 out of the 18 characteristic tender points and have suffered from the symptoms for more than 3 months to be diagnosed with fibromyalgia. Energy revitalization system vitamin powder see store item s h i n e d ribose see store item adrenaplex see store item wonder if you have cfs or fibromyalgia.

Fibromyalgia tender points are located in clusters around the neck chest. Pressing on a trigger point hurts in the area and also shoots pain to other regions while pressing on a tender point is believed to only cause. And many family doctors were uncertain about how much pressure to apply during a tender point exam. There are no reliable diagnostic test for fibromyalgia just yet.