Benefits Of Strength Training For Females

Strength training is one of your best strategies for keeping your bones healthy as you age.

Benefits of strength training for females. Women start to lose muscle mass around the age of 40. Use dumbbells barbells resistance bands or your body weight. In addition to keeping your ticker strong weight training can improve glucose utilization the way your body processes sugar by as much as 23 percent. Weight training builds stronger muscles and bones.

Starting at age 35 our bone mass starts decreasing which leads to an increased risk of developing osteoporosis. Since lifting weights can help you build lean muscle mass you will be able to shed fat and add toned curves to certain areas of your body. According to the centers for disease control and prevention 16 weeks of strength training can improve glucose metabolism in a way that is comparable to taking medication. Cannada says that just a 5 percent increase in peak bone mineral mass can significantly decrease the risk of osteoporosis later in life.

Check out these five benefits of strength training for women. Benefits of strength training for women 1. Pregnant postpartum and breastfeeding women can also benefit from regular strength training. Weight training increases bone density which reduces the risk of fractures and broken bones.

This can go undetected until a bone fracture happens. This is one of the best benefits of lifting weights for women. As females we have a hormone called estrogen which plays an important role in helping you maintain your bone density. Weight training not only strengthens muscles it strengthens your bones.

Resistance training is the tried and true workout that burns calories builds muscle and sheds fat all at once and is particularly beneficial for ladies. Lose body fat quickly. Research has also shown weight training can increase spinal bone density to create a strong and healthy spine. No workout can give you curves like strength training.