Arm Exercises With Weights Lying Down

14 dumbbell exercises for seriously toned arms 1. Stand with feet hip width apart holding a pair of dumbbells at sides. Lie on your back holding your dumbbells and bring the soles of your feet to the floor knees pointing up.

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Arm exercises with weights lying down. Find out about great arm exercises with weights that you can do while sitting at your desk with help from a competitive gymnast and coach in this free video clip. Hold a dumbbell in each hand. Stand with feet hip width apart holding a dumbbell in each hand. Exercises while lying down using dumbbells dumbbell fly.

Stand with your feet shoulder width apart while holding a pair of dumbbells by your sides with your. The dumbbell fly targets a diverse group of muscles through its wing like flying motion. The american council on exercise recommends performing lying pullovers on a bench with your legs bent so that your feet are on the floor. 8 easy arm exercises with weights for women back fly exercise.

Bend your elbows so your weights stack over your wrists then bring your elbows to a. Make sure your palms are facing one another and that you re keeping your elbows straight. Dumbbell curls can be performed while lying on your back primarily working your biceps muscles. Palms should be facing.

Keep your back flat and bend forward at your waist about 45 degrees. To start off your arms should be extended above your head at 180 degrees and you should have a dumbbell in each hand. Start on your side leaning on your bottom arm and placing the top arm in the side lying position that will allow you to move through this exercise with control. Curtsy lunge with biceps curl.

Day 28 of 31 days to feeling fitter 31 days to feeling fitter is an exercise programme designed by rachel whorton to help motivate people to feel fitter healthier and to have more energy.