Nutrition Facts Apple

These round and juicy fruits. Amount per serving. 100 grams 1 ounce 28g 1 cup quartered or chopped 125g 1 cup slices 109g 1 large 3 1 4 dia 223g 1 medium 3 dia.

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Find out more about the latest research on apples in the videos below.

Nutrition facts apple. Nearly 500 researchers from more than 300 institutions in 50 countries spent years developing the 2010 global burden of disease study the largest analysis of risk factors for death and disease in history. Apples are among the world s most popular fruits. They grow on the apple tree malus domestica originally from central asia. 2 000 calories a day is used for general nutrition advice.

Often called a miracle food and a nutritional powerhouse an apple a day really may keep the doctor away as they re one of the healthiest foods a person can eat. Packed with potassium fiber and vitamins a c a medium sized apple makes the ideal 100 calorie snack. Apples are known for promoting good health. 1 8 95 6 2 6 protein total carbohydrate total fat 93 cal the daily value dv tells you how much a nutrient in a serving of food contributes to a daily diet.

Apples 58 cal there are 58 calories on average in 100g of apples. Apples are high in fiber vitamin c and various antioxidants. Apples raw with skin includes usda commodity food a343 serving size. Calories from fat 2 8.

Where do the calories in apples with skin raw come from. Medium 3 dia 182g. 3 fat 96 carbs 2 protein. There are 72 calories in 1 medium apple.