Yoga Diet

While i don t believe there is a definitive one and only one yogic diet in the same way there is no one and only one diet for diabetes or for weight reduction i do turn to the ancient text the yoga sutras to offer some definition as well as food for thought. The idea behind the diet is to create balance and strength in the body and also provide healing to the. Every yoga practitioner needs to find the right diet for them.

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You can get all the proteins vitamins and minerals you need without them.

Yoga diet. Rajasic foods are hot bitter dry salty or spicy. As both a yoga teacher and nutritionist i m often asked what the best diet for yoga is. The sanskrit word sattva means purity so it s natural that this group includes whole grains fruits nuts honey and other natural sweeteners that are considered most harmonious to the body. The yogic diet does not include meat fish poultry or eggs.

On the yoga diet you ll eat living fresh foods and plenty of grounding healing foods. Many yogis practice veganism or vegetarianism because of an ancient practice in ahimsa. The yogic diet he promoted includes whole simple fresh nutritious food. Sattvic foods are the only ideal foods for a yoga diet.

Yogi bhajan encouraged his students to embrace a healthy yogic lifestyle. Sattvic food is the purest diet the most suitable one for any serious yoga student. They overstimulate the mind and excite the passions. In contrast tamasic foods are bland and include meat alcohol tobacco garlic onions fermented foods and overripe substances.

Here you ll find conversations around informed food choices that will benefit your practice and your body.