Why Women Should Train Different Than Men

One question many women ask themselves is how they should be training different from their male counterparts.

Why women should train different than men. Having said that how certain exercises are performed will be determined by the structure of your pelvis and how loose or tight your ligaments are. For starters let me give you the tl dr of this article 90 of a woman s training should be just like a man s. Women need more isolation work especially in the upper body. Regarding the bench press women have to rely more on their triceps shoulders and back.

Women have a tendency to think that they have special needs being a female and if they trained in a similar manner to that of a guy they would start resembling a guy. The notion that women can t be strong athletic or lift heavy is unfortunate silly and simply needs to stop. Men generally don t need to perform a lot of isolation work to get a great physique. Here is what a woman who exercises needs to know so she can get the kind of results she wants.

Take shorter rests between sets. Aesthetically speaking i understand that men and women have varying goals but they re actually achieved with the same programs. Growing more muscles then they desire. Cassie white speaks to amanda smith about whether men and women need to train differently.

Women can handle more volume. Allow me to elaborate on the other 10 by going through the major physical differences between men and women that affect weight training and the impact they should have on a woman s training program. Because women have more slow twitch muscles they should train their type i fibers more than men to grow to their full potential. This means that women can and should take shorter rests between sets than men which provides the opportunity to perform more total work in each training session relative to men.

However this becomes an issue for women when they try to lose weight. Due mostly to the preponderance of slow twitch muscle found in most women they tend to have better endurance capacity than men. That s not the only reason. This can be done by performing more reps per set.

And often these factors are influenced by your gender. Having larger and more type i fibers allows women to handle more volume than men. When a woman goes to the gym to exercise she probably don t want the same kind of results as a man wants and thats why she should not train like the men do. The biological purpose of this is to enable women s bodies to be more capable of child bearing.

Estrogen causes women s bodies to hold more fat than men.