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Your body can make many amino acids on its own but there are 9 essential amino acids you need to eat.

Why we need amino acids. Amino acids are the building blocks of protein. Non essential amino acids play an integral role in removing toxins from the body supports metabolism encourage healthy digestion and aid in promoting healthy body tissue. They are part of the enzyme hormonal system. Eleven of these amino acids can be made by the body itself while the other nine called essential amino acids must come from the diet.

They are organic compounds containing an amino group nh2 and a carboxy group cooh. Why we need amino acids the proteins throughout your body contain 20 different amino acids in various combinations. We ve all heard of amino acids but what exactly are they and why are they essential to our diets. The core of each is structurally similar but they also contain a portion that is.

Each of these amino acids contributes a vital part in the integration of proteins hormones and neurotransmitters needed by the body to function properly. Similarly when the proteins you eat are broken down amino acids are the bi product. That s why essential amino acid deficiencies can negatively impact. Twenty amino acids are needed to build the various proteins used in the growth repair and maintenance of body tissues.

Non essential amino acids are proteins that our body can naturally produce on its own. Besides building cells and repairing tissue they form antibodies to combat invading bacteria viruses. When our bodies use amino acids to make proteins it helps our bodies in several ways including digesting food repairing body tissue and growth and development. Amino acids are the building blocks of the body.

They build nucleoproteins rna dna. They carry oxygen throughout the body and participate in muscle activity. Protein is the most significant macronutrient player because its structure is built on the presence of tiny molecules called amino acids. Amino acids are organic compounds that join together and form proteins.

Amino acids are the building blocks of protein which are often the building blocks of the body. Let s cover them one by one.