Why Do We Gain Weight On Your Period

The luteal phase lp is the second phase of the menstrual cycle.

Why do we gain weight on your period. This weight gain is related to hormonal changes that occur in the luteal phase which is the phase just before you get your period. Food cravings or overeating. Hormonal changes can cause weight gain by increasing water retention. Feeling bloated is a common complaint during the menstrual cycle when elevated levels of the female.

The good news about period weight gain is that it isn t actual fat mostly just water weight thanks to your hormones and the gi irregularity and less than ideal eating and exercise habits. Another symptom associated with menstrual periods is bloating which is usually related to an increase in the. In obese women with pcos losing weight may help regulate their menstrual cycles. What s also making your body retain water are the sugar caffeine and salt that you re soothing yourself with.

The most common cause of weight gain during your period is water being retained in the tissues. This isn t true weight. Your weight is just fluctuating a few days before your period thanks to the spike in hormones like estrogen and progesterone. Polycystic ovary syndrome or pcos is an imbalance of reproductive hormones that causes metabolism problems.

Food cravings and. In the days before your period. The extra weight is just a fluctuation that happens in tune with a spike in hormones in the days leading up to your period that s why it s so sudden like seemingly happens overnight. It affects one in 10 women of child bearing age.

5 reasons you experience weight gain during your period 1. Causes of weight gain during period water retention. If you experience irregular periods and weight gain there may be cause for concern. Your period affects how well your gastrointestinal tract works to push out waste from your body.