What Is The Glycemic Index Of Honey Nut Cheerios

Breakfast is possibly the most important meal of the day if you are the kind of person that eats cereal every morning the choices that you make with breakfast cereals make up a big. The most popular brand is kellogg s corn flakes. Lower gi and gl ratings indicate that a food has less impact on blood sugar levels.

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You can buy it plain sugarcoated or in honey and nut variations.

What is the glycemic index of honey nut cheerios. A low glycemic index alternative. So choosing the healthiest breakfast cereals is not as hard as you may think. Yes you need to choose the low gi cereals. And even better if the glycemic index value of the cereal is indicated on the cereal box.

Gi value of cheerios breakfast cereal food. Cascadian farm organic honey nut o s serving size. Cheerios have a gi of 74 which puts the cereal on the higher end of the scale. High low gi foods gi value less than 55 medium gi foods gi value between 55 and 69 high gi foods gi value greater than 70 food s personality.

Frosted mini wheats lands below honey nut cheerios cinnamon toast crunch and lucky charms on gorin s list losing points for its high sugar content. Coming in at 0 grams of sugar and only 2 grams of fat this cereal is also a good choice. Cereals ready to eat general mills honey nut cheerios nutrition facts calories for best results be sure to enable the option to print background images in the following browsers. Cheerios are widely recognized as being a heart healthy source of dietary fiber but it may not be the best choice for someone looking to eat a low gi diet.

On average cornflake have a gi rating of 93 and glycemic load of 23. 74 glycemic index range. While raisin bran has naturally occurring sugars from dried fruit the second and third ingredients of frosted mini wheats after whole grain wheat are sugar and brown rice syrup aka. Cheerios breakfast cereal glycemic index value.

For example cheerios has a glycemic index gi rating of 74 and a glycemic load gl of 12 versus old fashioned rolled oats which have a gi of 46 and gl of 9. Cheerios taste great and are also gluten free. It is high in fiber which can help with weight. 1 1 4 cups 3 4 cup we provide the numbers listed for the standard serving of 1 1 4 cups and also for a 3 4 cup serving which aligns with our nutrition criteria and still allows for a generous serving of cereal.

Firefox file page setup format options internet explorer 6 7 tools internet options advanced printing in internet explorer 7 you will. Cereals ready to eat general mills general mills berry burst cheerios all flavors add to tracking add to compare create recipe add to my foods cereals ready to eat general mills honey nut cheerios.