What Is A Balanced Diet Explain With Example

A balanced diet includes foods from five groups and fulfills all of a person s nutritional needs. A diet is all that we consume in a day. This means eating less calories than you burn and those that you consume should come from nutritious foods.

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Eating a balanced diet helps people maintain good health and reduce their risk of disease.

What is a balanced diet explain with example. Here s the short of it. If you don t allow your body consume too many calories it can backfire due to the so called yo yo effect your body protects itself from a lack of energy by. Components of a healthy balanced diet 1. And a balanced diet is a diet that contains an adequate quantity of the nutrients that we require in a day.

This includes cheese milk and yogurt. Fats protein carbohydrates fibre vitamins and minerals. Dairy foods are usually high in saturated fat so to reduce fat and calories it is best to choose low fat or fat free varieties. A balanced diet includes at least one helping from each of the five food groups in every meal to balance your nutrient intake.

Carbohydrates are any type of grain or sugar and should make up 45 60 of a balanced diet. There are a total of 7 essential factors for a balanced diet such as carbs protein fat fibre. Dairy is essential in the diet to provide calcium for strong bones as well as protein and vitamin d. Balanced diet definition a diet consisting of the proper quantities and proportions of foods needed to maintain health or growth.

Examples of protein foods include meat eggs fish beans nuts and. A balanced diet includes six main nutrients i e. August 02 2016 in food ed. Tricks to promote weight loss with a balanced diet.

Having fresh fruits and vegetables is generally best but frozen dried and canned all count. The key to losing weight is by creating a negative balance of energy. All these nutrients are present in the foods that we eat. The five food groups include fruits vegetables grains dairy and protein.

A well balanced diet provides vitamins minerals and nutrients to keep the body and mind healthy. The world of food is littered with fad diets contradicting studies confusing parables well sort of. A balanced diet will include a variety of foods from the following groups. Examples of a balanced diet.

Although you could get all of your carbohydrates from sugary drinks and candy these carbohydrates are. It s all too easy to get lost or caught up in this this black hole rat race we as a society have created.