Weight Gain Myths

There is a lot of weight loss advice on the internet. Older people gain weight due to decreased rates of metabolism although it s true that basal metabolic rate decreases linearly with age older people tend to gain weight for reasons other than age related changes in metabolism. In fact eating the right type of bedtime snack actually boosts metabolism and aids weight loss not the opposite explains cassie bjork rd ld of healthy simple life.

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So it is reasonable to think that chocolate consumption would lead to weight gain even though this isn t necessarily true.

Weight gain myths. Lets take a look at some of the most common weight gain myths. Stress in any area has been linked to weight gain because of the release of cortisol and ensuing insulin production which slows metabolism according to a study in biological psychiatry. You need to be willing to make lifestyle changes and dietary adjustments as you age change and grow. Most of it is either unproven or proven not to work.

You can t eat at night if you want to lose weight. Meaning that you need to perform more reps than you did for your last workout for that particular exercise. You might just be doing your body more harm than good. Eating too many calories throughout the day not nighttime munching causes weight gain.

Progressive overload is needed to make muscles bigger. So if you ve taken your calorie counting too far and are starting to obsess take a step back. Here are the top 12 biggest lies myths and misconceptions about weight loss. Eating chocolate leads to weight gain.

1 high repetitions burn fat while low repetitions build muscle. If you eat and exercise consistently you will never gain weight. Chocolate is undoubtedly a high calorie food with a lot of sugar and fat.