Vitamin B 12 Rich Foods In India

All fish and shellfish are excellent sources of vitamin b12. Ensuring a person includes enough vitamin b 12 in their diet is essential for optimum health. 03 6 vegetarian sources of vitamin b12.

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Salmon is another great food rich in vitamin b12 and contains 9 0ug of vitamin b12 in half a fillet.

Vitamin b 12 rich foods in india. Other good options would include mussels mackerel tuna. Vitamin b12 is essential for everyone s health. Vitamin b12 rich indian foods. Palak raita or how to make spinach raita recipe.

Another great and easily available source of vitamin b12 for non vegetarians is eggs. Top four vegetarian foods rich in vitamin b12. It is not only a. Vitamin b12 foods for vegetarian indian cobalamin rich foods list.

Vitamin b12 is one of the main sources of eggs so many experts say that. Potato is alkaline which keeps the amount of alkaline in the body intact. 75 grams of cooked clams have a whopping 74 micrograms of vitamin b12. Potatoes contain sodium potassium and vitamins a b12 and d in sufficient quantity.

Top 12 foods that are high in vitamin b12. Due to its rich vitamin d content one ought to include it in your diet by consuming it at least four times a week. Potato is one of the vitamin b12 rich fruits and vegetables. 01 6 top four vegetarian foods rich in vitamin b12.

Just one small clam can provide 165 of the recommended vitamin b12 daily intake. The highest amount of starch is found in potato. So you can eat beta or swiss cheeses. It is one of the healthiest vitamin d rich foods in india that will shoot up its level.

Here s a list of sources of vitamin d rich foods in india. One hundred gram egg contains 0 8 to 0 9. Organ meats are some of the most nutritious foods out there. Mushrooms are a vital source of vitamin d.

According to experts almost all types of cheese contains vitamin b12. 02 6 daily intake for all age groups. It provides amino acids and omega 3 fatty acids both of which are essential for healthy skin and hair. Fortified cereals and non dairy milks provide a plant based source of vitamin b 12.

The main sources of vitamin b12 for vegetarians is eggs milk curds and paneer. Animal liver and kidneys. Liver and kidneys especially from lamb are rich in. So have more raita include more punjabi paneer recipes have some chaas low fat chaas.

The lack of it can adversely affect a.