Types Of Weight Training Equipment

There are many pieces of free weight equipment which cater to building strong ab and back muscles.

Types of weight training equipment. The 11 gauge steel frame for club quality durability. In the leg press the quads hamstrings and calves are all worked. Offer the home gym enthusiast plenty of training options. Weight training equipment like power towers are versatile stations where you can work on your lower and upper body strength.

Signature series strength equipment is a popular choice among health clubs and is available for home exercisers. Flat soles are okay for squatting but a solid elevated heel is better which is why weightlifting shoes have them. Dumbbells a staple in most weight rooms dumbbells are a good place to start if you re new to strength training. Shop our top weights collections to find the best weights for your workout including.

The signature series ab crunch bench uses dual pivot motion to effectively replicate abdominal crunch movements. Barbells nope these aren t just for olympic lifters and bodybuilders. Ankle weights hand weights wrist weights barbell weights. Body bars body bars are iron bars covered in foam.

A sturdy weight bench will provide a stable surface to perform all kinds of strength training exercises. You can also opt for weight sets that focus on core muscle groups with deadlifts squats and lunges. Signature series ab cr. There are also plenty of charts that provide a visual aide for performing abdominal exercises.

Barbells can be a lifter s best friend for. Lat machines vkr s vertical knee raise sit up benches training balls etc.