The Atkins Diet
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Backers of the atkins diet say it can also prevent or improve many health conditions including high blood pressure and heart.
The atkins diet. Robert atkins a cardiologist whose interest in the health benefits of low carb diets first culminated in the 1972 book dr. In each phase you add back food groups. The average person can expect to lose 1 2 lbs. The atkins diet promotes weight loss through a low carbohydrate diet.
The initial phase in the atkins 20 plan is limited in food choices but focused on protein fat and vegetables that are low carb and not starchy. 2020 simply good foods usa inc. The atkins diet was created by dr. The atkins diet restricts carbs carbohydrates while emphasizing protein and fats.
Weight loss is influenced by exercise food consumed and diet. The atkins diet has several phases for weight loss and maintenance starting out with a very low carbohydrate eating plan. Proponents of this diet claim that you can lose weight while eating as much protein and fat as you want as long as you.
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