Prenatal Vitamins For Pregnancy

Pregnant women need 30 to 60 milligrams of iron each day according to the guidelines from the who most prenatal vitamins come fortified with extra iron so as long as you re sticking to what s in.

Prenatal vitamins for pregnancy. Beyond checking for folic acid and iron look for a prenatal vitamin that contains calcium and vitamin d. During pregnancy a woman s daily intake requirements for certain nutrients such as folic acid folate calcium and iron will increase. It also might be beneficial to look for a prenatal vitamin that contains vitamin c vitamin a vitamin e b vitamins zinc and iodine. Prenatal vitamins consist of a variety of vitamins and minerals that help your baby get the nutrients that are essential for healthy development.

400 micrograms mcg of folic acid. 400 iu of vitamin d. If you supplement your diet with the best prenatal vitamins for pregnancy you ll protect against birth defects. 3 mg of thiamine.

They help promote the development of the baby s teeth and bones. While there are many brands available you ll want to choose a prenatal vitamin that includes. 2 mg of riboflavin. You ll also help yourself stay healthy see also the 19 best compression socks for pregnancy 2020the 17 best pregnancy safe mosquito repellents and bug sprays 2020the 22 best pregnancy safe.

10 mg of vitamin e. 6 mcg of vitamin b12. Folate iron calcium vitamins d c a and e zinc copper vitamin b 12 magnesium. 15 mg of zinc.

Look for a prenatal vitamin that includes. 70 mg of vitamin c.