Know Your Heart Health

We know that because we hear it from our readers every single day. Your heart needs 1 straight hour of exercise every day. Health your heart health by the numbers these six things can make a big difference in lowering your risk of heart disease.

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Having open wounds and infected parts of your mouth allows things bad for your heart to flow directly to it affecting the heart s overall health.

Know your heart health. Finding out your pulse helps. Cardiovascular disease generally refers to conditions that involve narrowed or blocked blood vessels that can lead to a heart attack chest pain angina or stroke. Even if you re not a gym rat or elite athlete knowing your heart rate or pulse can help you track your health and fitness level. Check your heart rate.

The number one way to monitor your heart and its strength is relatively simple especially with the abundance of fitness trackers and smart watches out there. Each pulse matches up with a heartbeat that pumps blood through your arteries. Your heart rate your doctor will feel your pulse to check your heart rate and rhythm. If you have a tracker it s simple to check it just rest for 10 15 minutes lying down is best and then see what your wearable says.

That is why you need to be very watchful to read the signs of your heart. You have to read some signals that your body gives you. Sometimes heart problems manifest themselves in unusual ways. The international project on cardiovascular disease in russia strengthening evidence about causes mechanisms prevention and treatment has been established to answer the question why cardiovascular mortality in russia is higher than in other countries and what could be done about it.

To know is you have a healthy heart. Resting heart rate your resting heart rate is the number of times your heart beats per minute when you re at rest. Pain running from the heart up to around the jaw area is a common sign of a heart attack especially in women. Other heart conditions such as those that affect your heart s muscle valves or rhythm also are considered forms of heart disease.

Besides when you know that you have a healthy heart you can lead a naturally stress free life.