Importance Of Minerals In Diet

More about minerals and trace elements. Gold silver and platinum get all the attention as the world s most precious metals. Trace elements are also essential nutrients that your body needs to work properly but in much smaller amounts than vitamins and minerals.

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Calcium the most abundant mineral in your body helps build strong bones and teeth.

Importance of minerals in diet. The minerals in our diet are essential for a variety of bodily functions. You get essential minerals by including plants in your diet. Sodium potassium and chloride. Instead other metals and minerals metals are one type of mineral are more important for our health see what essential metals do for us.

Why are minerals important to your diet. Besides playing a key role in muscle and nerve function sodium helps maintain blood. Trace elements are found in small amounts in a variety of foods such as meat fish cereals milk and dairy foods vegetables and nuts. Research showsthat getting enough nutrients early in life helps individuals achieve maximum peak bone mass by age 18 which decreases the likelihood of osteoporosis later in life.

These inorganic nutrients occur naturally in nonliving things such as rocks and metal ores. They are important for building strong bones and teeth blood skin hair nerve function muscle and for metabolic processes such as those that turn the food we eat into energy. Plants get their essential minerals from soil. But they re more precious for the global economy than for human health.

Calcium phosphorus and magnesium. Yes dairy products are rich in the important mineral but so are lots of plant foods like spinach and beans. Minerals are an essential part of a healthy diet. They include iodine and fluorine.