How To Deal With Muscle Cramps At Night

It is usually taken in combination with another natural sleep aid like valerian. If painful leg cramps wake you up in the middle of the night you re not alone far from it. If you get leg cramps at night try getting rid of them with gentle stretching.

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How to deal with muscle cramps at night. Natural ways to treat nighttime leg cramps. Apply heat or cold. Both will calm the muscles and reduce the leg pain. Ramp up your lifestyle changes.

The involuntary contraction strikes without warning whether it s a charley horse in the middle of night or a back spasm as you reach for an everyday object. Use one or both hands to gently knead and loosen the muscle. When it suddenly strikes don t exercise or tighten the muscle. Forcefully stretching the affected muscle is usually the most effective way to relieve the cramp flex your foot upward.

But don t let that cramp throw you for a loop. Relax the cramping muscle. Wrap a towel around the ball of your foot with your cramped leg and pull both ends towards you. Use a warm towel or heating pad on tense or tight muscles.

Leg cramps at night. Valerian and skullcap herbs. Many personal trainers coaches and physical therapists also recommend using magnesium on the outside of. Taking a warm bath or directing the stream of a hot shower onto the cramped muscle also can help.

Up to 60 percent of adults say they ve experienced leg cramps at night according to a 2012 study. Alternatively massaging the cramped muscle with ice may relieve pain. Leg cramps at night menu. Rubbing the affected muscle may help it relax.

Chat with a representative. Skullcap is a treatment for anxiety and insomnia. Although gentle stretching may relieve muscle cramps beginning a new vigorous exercise regimen while taking a statin may increase the risk of muscle pain. Just gently stretch it to your tolerance.

If the cramp is in your calf straighten your leg. Hold this stretch for 30 seconds and repeat it 3 times. One stretch you can do is to sit with your cramped leg extended out and the other bent. Flex your foot so that it s lifted to face you and your toes are pointing towards.

Stop any activity that may have induced the cramp and lightly stretch the muscle gently holding the. Commit to an exercise routine lose weight if you need to and adopt a heart healthy eating plan such as the mediterranean diet. How to stop leg muscle cramps.