How To Care For Your Vision

Wash your hands regularly to keep bacteria at bay and prevent them from getting in contact with your eyes eyeglasses and contact lenses. Protect your eyes from the sun. Good eye health starts with the food on your plate.

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This can help prevent conditions linked to uv exposure such as cataracts and macular degeneration.

How to care for your vision. You should choose sunglasses that block 99 to 100 of both uva and uvb rays do. Being overweight affects far more than your heart blood pressure and blood sugar control. Uv light causes long term damage to the inner structures of the eye so wear a pair of sunglasses with ultraviolet uv protection whenever you re in the sun. All of these materials regardless of how soft they are on your skin have a textured surface and can easily scratch your lenses.

Whether you have perfect vision or not taking care of your sight is one of the most important things you can do to uphold your quality of life. Rub it gently with. Use the right cloth never use paper towels tissue or napkins to dry your lenses. Eat foods rich in vitamin a vitamin c lutein and beta carotene as they help repair the eyes such as cod liver oil sweet potatoes butter papaya blueberries apricot and grapes.

It can also affect your vision. Nutrients like omega 3 fatty acids lutein zinc and vitamins c and e might help ward off age related vision problems like macular degeneration. Clean each contact this way. Exposure to sunlight and uv rays increases your risk for age related macular degeneration and may cause cornea sunburn or photokeratitis.

Most studies find that overweight and obese people are far more likely to develop cataracts than those who weigh less. Never put a contact in your mouth to rinse it. Also refrain from using the tail of your shirt. Eat a nutritious diet take a break from your gadgets and give your eyes the rest and exercise it requires to maintain a healthy sight for a healthy future.

Wearing sunglasses is high on the list of ways to care for your vision. Maintain a healthy weight. This is how alcohol affects your vision feed your eyes how to increase eyesight. Even distilled water can be home to nasty little bugs that can cause an infection or hurt your vision.