Green Apple Nutrition Facts

Lose weight by tracking your caloric intake quickly and easily. There are several other apple nutrition facts which can be beneficial for many people. They re high in fiber and help keep the digestive tract.

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Further some minerals like calcium iron magnesium phosphorus and potassium are a part of an average apple.

Green apple nutrition facts. Nutrition stats 125 calories 30 g carbohydrate 10 dv 4 9 g dietary fiber 20 dv 22 g sugars 0 6 g protein 1 dv 053 mg riboflavin 3 dv 116 6 iu vitamin a 2 dv 072 mg vitamin b6 4 dv 51 mg vitamin e 2 dv 5 5 ug vitamin k 7 dv 10 6 mg magnesium 3 dv 25 44 mg phosphorus 3. About food exercise apps community blog shop premium. A small raw unpeeled apple about 5 ounces has about 77 calories and almost 4 grams of fiber. Green apples 58 cal there are 58 calories in 100g of green apples.

Talking about the vitamins present in apples you have vitamin b1 b2 b3 b5 b6 b9 and vitamin c forming the major part of the apple nutrition. Find nutrition facts for over 2 000 000 foods. This is about 14. Usda green apple nutrition data reports that one medium granny smith apple has fewer than 100 calories 97 to be more precise making a great snack between meals.

Generic generic 1 small green apple. Green apple nutrition facts and nutritional information. Here are some general benefits and perks you can find. How does this food fit into.

0 3 grams of fat. 4 percent of the dv daily value of potassium. Green apples possess glossy skin along with a juicy flesh. 0 7 grams of protein.

22 7 grams of carbs including 4 7 grams of fiber.