Gestational Diabetes Diet Plan Menu Australia

1 cup broccoli salad.

Gestational diabetes diet plan menu australia. These foods include fruits such as strawberries passionfruit lemons and limes and all vegetables except potato corn sweet potato taro beans lentils and chickpeas. Every time you eat make sure you have a fat a carb and a protein says leigh tracy rd cde ldn and a dietitian and diabetes educator at the center for endocrinology at mercy medical center in baltimore. 1 wholemeal pita pocket spread with small avocado and filled with 50g shredded bbq chicken skinless shredded lettuce grated carrot 1 diced tomato capsicum and cucumber. Snack 2 carbs 15 30g 2 tablespoons peanut butter.

1 small wholegrain roll filled with 2 boiled eggs mashed with natural yoghurt and chives lettuce grated carrot and tomato. Balancing your blood glucose. Hummus is a prenatal power food made from legumes usually chickpeas and healthy fats. Because legumes are complex carbohydrates they break down more slowly providing a more gradual rise in blood sugar.

1 small apple 1 carb 3 cups popcorn 1 carb dinner 3 carbs 45g 4 ounces skinless chicken breast. Make sure you eat a variety of foods fruits vegetables protein. Eat 3 meals per day. Gestational diabetes nutrition fact.

Balanced meals and snacks. Recipe of the month. Medication insulin therapy pumps. Breads and breakfast cereals pasta rice and noodles starchy vegetables such as potato sweet potato corn taro and cassava legumes such as baked beans red kidney beans and lentils fruit milk yoghurt dairy desserts and calcium fortified soy milk.

Creating a healthy meal plan for gestational diabetes mellitus here are some basic guidelines that will help you control your blood glucose. Sweet potato toast topped with mashed avocado and cherry tomatoes. 1 medium baked potato 2 carbs 2 tablespoons reduced fat sour cream. Plan to eat your meals at about the same time each day.

Unsweetened greek yogurt topped with sunflower seeds cinnamon and. Some starchy vegetables like potatoes corn and peas fruit 1 2 servings per day beans. Nutritious foods that will not cause excess weight gain or cause your blood glucose levels to go up can be eaten freely. Do not skip meals.

Try to include at least 2 cups of vegetables each day. Type 1 nutrition. Baked fish especially fatty fish like salmon and trout. Foods containing carbohydrate include.

Type 2 nutrition. Living with diabetes. Manage your weight with your eating plan.