Dieters Need More Calcium

Low fat or skim milk milk is one of the most versatile ways to get calcium. Not all orange juice is. To prevent bone loss women dieting after menopause should get 1 700 mg of calcium a day the experts say.

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Here s what you need every day.

Dieters need more calcium. The mice were fed a special high fat high. Studies showed a weight loss diet of 1 5 pounds a week for 6 weeks cuts absorption of calcium. In 57 postmenopausal dieters it was discovered that those women who took 1 800 mg of calcium a day absorbed 78 percent more calcium than those who took only 1 000 mg a day. Women on diets need more calcium than normal to avoid bone loss say rutgers university researchers.

Check the label to be sure they re canned in oil bones included. Fortified soy almond and rice milk. The researchers used mice bred to be obese in their current study. In 57 postmenopausal dieters it was discovered that those women who took 1 800 mg of calcium a day absorbed 78 percent more calcium than those who took only 1 000 mg a day.

If you re avoiding dairy make a habit of incorporating some of these other calcium rich foods in your diet. Pour it on your cereal use it to make hot cocoa. You need more calcium as you age according to the institute of medicine the group of experts that sets nutrient quotas. It s thought that the more calcium there is in a fat cell the more fat it will burn.

Studies showed a weight loss diet of 1 5 pounds a week for 6 weeks cuts absorption of calcium. Ages 19 to 50. A single cup supplies almost a third of the calcium you need each day.