Creatine Side Effects

Early research on the.

Creatine side effects. Muscle cramping nausea diarrhea dizziness gastrointestinal pain dehydration weight gain water retention heat intolerance fever. There is no data that shows creatine causes muscle cramps or dehydration. Or swelling of the mouth face lips tongue or throat. Signs of an allergic reaction like rash.

Weight gain anxiety breathing difficulty diarrhea fatigue fever headache kidney problems nausea vomiting rash stomach upset. Weight gain anxiety breathing difficulty diarrhea fatigue fever headache kidney problems nausea vomiting rash stomach upset. Summary creatine exhibits no harmful side effects. Creatine is one of the most researched sports supplements out there kerksick says.

Depending on who you ask the suggested side effects of creatine may include. Creatine causes cramping and dehydration. Early research shows that taking creatine might reduce muscle loss and improve nutrition. Though it s commonly believed to cause dehydration and cramps studies don t support this.

And there s no published literature to suggest it s unsafe there have been anecdotal reports of kidney. Long term kidney disease chronic kidney disease or ckd. Tightness in the chest or throat. Red swollen blistered or peeling skin with or without fever.

Trouble breathing swallowing or talking. One of the most common concerns about creatine supplementation is that it can cause dehydration or cramping particularly in hot and humid environments. Side effects can include. A lung disease that makes it harder to breathe chronic obstructive pulmonary disease or copd.

Common creatine side effects may include.