Creatine Powder Benefits And Side Effects

Early research shows that taking creatine might reduce muscle loss and improve nutrition.

Creatine powder benefits and side effects. Although most healthy people can take it with no problem creatine can in rare cases have adverse effects particularly when used in excess. Safety and side effects when used orally at appropriate doses creatine is likely safe to take for up to five years. Dehydration or lack of fluid in body. A lung disease that makes it harder to breathe chronic obstructive pulmonary disease or copd.

Summary some evidence suggests that creatine can help lower. While it is usually safe it can cause side effects in some people such as weight gain due to water retention abdominal pain diarrhea cramping and restlessness. You may report side effects to fda at 1 800 fda 1088. Taken appropriately and consistently creatine can be one of the most effective supplements for increasing lean body mass and improving body composition strength and high intensity performance 1 2 yet myths and misinformation about safety and potential side effects still dog this supplement.

Long term kidney disease chronic kidney disease or ckd. However there is concern that creatine taken in high doses is possibly unsafe and could damage the liver kidneys or heart. This is not a complete list of side effects and others may occur. Early research on the.

Common creatine side effects may include. Creatine is one of the most researched sports supplements out there kerksick says. It is always necessary to take the creatine for women supplement in the prescribed doses to avoid complications and side effects of creatine for women. Depending on who you ask the suggested side effects of creatine may include.

While these benefits are promising more human research is needed on creatine s long term effects on blood sugar control and diabetes. It s more likely to cause side effects among people taking high doses or those with kidney problems. And there s no published literature to suggest it s unsafe there have been anecdotal reports of kidney.