Coke Zero Vs Diet Coke Nutrition Facts

Coke zero s nutrition is negligible it has just 2 percent of the daily value for potassium and sodium 40 to 55 milligrams per 12 or 16 ounce can. 0 calories 0g fat 40mg sodium 0g total carbs 0g protein. And coca cola zero sugar also reads.

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Knowing that diet sodas give me severe headaches halitosis and fatigue and yes i still drink them but just 1 2 a week i wondered what a nutritionist would say about the nutrition values of a beer vs.

Coke zero vs diet coke nutrition facts. Diet coke was coke s first sugar free cola which was launched in 1983. In comparison a 5 oz. In a coke zero 1 can or 12 fl oz serving there are about 0 calories out of which 0 calories come from fat. Within the fat content a coke zero contains 0 g of saturated fat 0 g of trans fat 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

0 calories 0g fat 40mg sodium 0g total carbs 0g protein. 2 of the dv. Can of diet coke contains about 45 mg of caffeine. The lack of sugar and calories in coke zero is the major attribute of this beverage.

Cup of coffee contains 60 to 150 mg. Both coke zero and diet coke are sugar free. Carbonated water caramel color phosphoric acid potassium benzonate natural flavors acesulfame potassium and caffeine. Both coke zero and diet coke have the same ingredients base.

Many say that a can of diet coke actually contains somewhere between 1 4 calories but if a serving size contains fewer than 5 calories a company is not obligated to note it in its nutritional information. 0 calories 0g fat 40mg sodium 0g total carbs 0g protein. Unlike coca cola coke zero has no sugars. Coke zero features sodium citrate in its ingredients list and diet coke has citric acid.

The total fat content of 1 can or 12 fl oz serving coke zero is 0 g. Coca cola zero s nutritional information reads. The former also has slightly less caffeine at 34 mg in each can compared to 46 mg in. Health canada recommends that you consume no more than 2 5 mg of caffeine per 2 2 lbs.

This was followed by coca cola zero in 2006 coke announced that they were phasing out coke zero to replace it with coca cola no sugar a drink that took them five years to develop. 2 of the daily value dv potassium. Both use the same sweetener a blend of aspartame and acesulfame k. Serving of tea has 40 to 80 mg.

Of body weight a day. Diet coke s nutritional information reads. Coke zero s calories are also nonexistent. Coke zero sugar has slightly less sodium 25 mg in a 12 ounce serving compared to 40 mg per can of diet coke.

Her mother in law was making snide remarks about drinking alcohol every night while drinking upwards of 8 10 diet sodas a day. One 12 ounce 354 ml can of coca cola zero sugar coke zero offers 1. Diet coke s nutritional information reads 0 calories 0g fat 40mg sodium 0g total carbs 0g protein.