Benefits Of Cardio Interval Training

Interval training isn t appropriate for everyone. Hiit workouts may help a person improve cardiovascular and metabolic health. Hiit is any form of exercise that consists of a short burst of intense exercise that precedes a period of rest or low.

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You lose weight faster.

Benefits of cardio interval training. This helps keep a healthy heart and helps blood flow effectively throughout your whole body. Adding interval training to your fitness program has both mental and physical benefits. While steady state cardio seems to encourage muscle loss studies show that both weight training and hiit workouts allow dieters to preserve their hard earned muscles while ensuring most of the weight lost comes from fat stores. Challenging hiit workouts offer seasoned workouts a new challenge and beginners a quicker way to see results.

Studies suggest however that interval training can be safe and beneficial even in people with heart disease. You are constantly pushing yourself out of your comfort zone therefore you can never get bored with your workout. With interval training it s easier to push yourself to that level because of the rest interval that comes right after you reach that point. High intensity interval training can improve oxygen consumption as much as traditional endurance training even if you only exercise about half as long.

It can reduce heart rate and. If you have a chronic health condition or haven t been exercising regularly consult your doctor before trying any type of interval training. Also keep the risk of overuse injury in mind. The more vigorous your exercise the more calories you will burn so even short.

Interval training allows you to accomplish the same amount of exercise work in less time. If you can reduce your moderate 30 minute workout to 15 or 20 minutes of interval training the cardiovascular benefit should be about the same. Interval training also amplifies cardio s other health benefits including reducing cholesterol which in turn lowers the risk of arthritis and other inflammatory problems. The heart is a muscle or more accurately a group or package of muscles similar in many ways to the muscles of the arms and legs.

That could make workouts easier to fit into a busy day or open a time slot to add some strength training. Svetikd getty images serious athletes have long known about the benefits of high intensity interval training alternating periods of short intense anaerobic exercise with less intense recovery. Additionally challenging exercise strengthens the immune system so regular interval work can boost your immunity and help prevent colds and the flu. Regular exercise or a complete cardio interval training.