Are You Having Trouble Building Muscle

Your muscles actually grow when you are resting.

Are you having trouble building muscle. Your muscles get pumped up because of the swelling caused and increased blood flow to the area. It is difficult to do if you are already over trained so make sure you have none of the aforementioned symptoms. So in simple terms no rest equals no muscle growth. In order to build muscle you must break down muscle tissue using a weight that is challenging enough to cause micro tears which when repaired form denser stronger fibers.

For a balanced fitness program strength training is essential. Katy fraggos also a personal trainer suggests scaling back your cardio workouts to 2 days a week if you re having trouble putting on muscle. In effect you re actually damaging the muscle. It seems counterintuitive but this can really help.

When you workout you re not building your muscles you re breaking them down. Dataware housing technologies and database. Afterward muscle gains slow drastically these results are achievable for every man and woman. There is an interesting way to self test your body to prevent overtraining.

What you do in the gym causes your muscles to grow but change doesn t happen until you re resting or sleeping. It can slow the muscle loss that comes with age build the strength of your muscles and connective tissues increase bone density. You don t rest or sleep enough. Weight training is actually creating millions of tears in the muscle tissue.

One major hormone responsible for this change is human growth hormone hgh. Injury prone athlete pulled muscles strain sprains twitching etc. The reason why you looked pumped up when you re in the gym is because your muscle tissue is swollen and damaged. Many people believe that muscle building takes place in the gym but it s actually the opposite.

July 8 2011 the older you get the more you may have to work to maintain your muscles according to a new study. Speaking of growth if you re starting without muscle you can grow it fast if you re diligent about eating exercising and sleeping.